I am always looking for a way to boost the health benefits in my food and I have realized that flaxseed is the way to go. I can add flaxseed to nearly anything to get nearly a serving of what is considered 'one of the most powerful plant foods on the planet'. In the 8th century Babylon, there was a law requiring King Charlemagne's subjects to consume it regularly because he believed so strongly in the benefits of flaxseed and now we have the research to back it up.
- Flaxseed is one of the oldest crops, just one tablespoon is a serving that can give you protein, fiber, and omega-3 acids as well as vitamins and minerals.
- Flaxseed is a rich source of lignans, which can reduce the risk of cancer. They contain up to 800 times more lignans than other plant foods which mainly reduces the risk of breast cancer in women.
- Flaxseed has plenty of fiber and can bulk up any meal to be more filling, leaving you eating less.
- This is a great source of plant-based protein, which can be hard to find. Having this form of protein can help your immune system and will also result in cutting back some of that meat you are eating.
Fun Fact: Consume Flaxseed raw!! Introducing the seeds to heat can instantly destroy any health benefits they contain.
Cooking:
The easiest way to introduce flaxseed to you system is to add it to your breakfast: oatmeal, yogurt, protein shakes ect. They will enhance these meals to make them leaving you more full and ready to start your day.
No Bake Protein Balls (ChefSavvy.com)
- 2/3 cup Creamy Peanut Butter
- 1/2 cup Semi-Sweet Chocolate Chips
- 1 cup Old Fashioned Oats
- 1/2 cup ground Flaxseed
- 2 tablespoons honey
1. Combine all 5 ingredients in a medium bowl, stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.
2. Roll into 12 bites and store in the fridge for up to a week
Flaxseed Smoothie (Allrecipes.com)
- 1/2 frozen Banana
- 1 cup frozen Strawberries
- 2 tablespoons Flaxseed
- 1 cup Low-fat vanilla soy milk
1. Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.
