Amrit Yoga Nidra Class

Stress causes many illnesses in today's society. Yoga Nidra reduces the effects of stress by turning off "flight or fight" and turning on relaxation response -- the body's natural healing state. EVERYONE can practice Amrit Yoga Nidra, regardless of age (requiring only you lie still and listen while you are being guided)! Our workshop begins with 10 minutes of mindfulness, followed by 35 minutes of restorative yoga to therapeutically open and relax the body. Participants should bring a yoga mat, blanket, and eye pillow for comfort (optional) for this in-person class. As you deeply relax during your Yoga Nidra session, you'll receive a complimentary 45-minute dry salt therapy session in the Salt Barn.