Choose You: Comfort Yourself From the Inside Out

Enjoy a conversation about self-care while sipping on mock-tails, a cooking demo, and a guided exercise routine at Graduate Annapolis Hotel.

About this event

Taking care of yourself, physically and emotionally, is a priority!

Join Mental Health Therapist Maria Winters, Nutrition & Health Coach Sara Heilman, and Fitness Trainer Anne Tyler for this Choose You outdoor event. An evening meant to restore the connection with yourself.

Enjoy a conversation about self-care while sipping on mock-tails made specially for you, a cooking demonstration, and a guided exercise routine. Walk away with your own take-home healthy meal and recipe, a plan on how to promote physical movement, and several ideas on how to include self-care practices in your daily life. Experience an evening focused on YOU.

We will meet on the covered patio of the Graduate Annapolis Hotel (directly outside the Trophy Room Restaurant). Dress in comfy clothes to workout in and come experience a moment to restore and recharge. You are so worth it!