A Diet for The Soul – the Minute Meditation

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Chesapeake Forum

Mary Carpenter

Learn a simple meditation practice to rid your soul of its extra pounds, enrich your life, and relieve stress in one minute twice a day.

We’re not talking about food here! A Diet for The Soul’s Minute Meditation is a subtle, calming minute of profound rest to allow you to move effortlessly into the realization of your soul consciousness. It sets out to help you with details on how you may rid your soul of its extra pounds, enrich your life, relieve stress, and become a more conscientious human being who is committed to improving your health and life from the inside out.