FREE - VIDA Fitness 2nd Annual GLOW UP Challenge

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VIDA Fitness

Yoga GLOW UP Challenge VIDA Fitness

For the second year VIDA Fitness will be offering the GLOW UP Challenge, a FREE one month event beginning on August 1 for participants to work toward living a healthy life. Participants who sign up will receive:

• Detailed weekly workouts

• Recipes

• Meal preparation

• Advice for proper nutrition from a registered dietitian

• Mindfulness instructions for relaxation and focus

• Free weekly events to meet other members of the challenge

• A private Facebook group for the challengers to share experiences, and give and receive support

NEW this year – The first 1,000 challengers to sign up for the GLOW UP Challenge will receive a free Bullet Journal. “The Analog Method for the Digital Age” the Bullet Journal will help:

1. Track the Past

2. Order the Present

3. Design the Future

Bullet journaling assists in being more productive and steering life in a more intentional way. VIDA Fitness will offer a free class on the benefits of keeping a Bullet Journal and how it absolutely supports the health and wellness journey!

Events: Each VIDA Fitness location will host an event during the GLOW UP Challenge:

• The Yards, August 7 – Yoga and wine by the pool

• U Street, August 14 – SweatBox Class

• Logan Circle and Gallery Place, Aug 21 – Nutrition talk with Registered Dietitian Addie Claire Merletti

• City Vista, August 28 – A Gauntlet Style Workout

The GLOW UP Challenge begins Tuesday, August 1 and is open to the public at no charge. Participants can sign up at https://vidafitness.com/glowup