Healthy Minds Innovations: Free Guided Meditations

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Healthy Minds Innovation.

Healthy Minds Innovations

To safely guide you into the tumultuous new year, Healthy Minds Innovations is offering weekly live guided meditations. Available for free on their Youtube channel, these virtual guided meditations will focus on a variety of topics intended to help bolster your mental stability as you navigate the uncertain world around you.

New meditations drop every Monday at 5 pm CST (spanish language) and Thursday 11 am.

For the week of January 11 – 15, the meditations focused on the first pillar in the Healthy Minds Framework, awareness. Dr. Wagner walked the audience through how to cultivate greater self-awareness in order to better control their emotions.

Videos are available in both the English and Spanish languages. The English language meditations are led by Dr. Stephanie Wagner NBC-HWC, a board-certified health and wellness coach with extensive experience in professional development. The Spanish language meditations are led by Daniela Labra Cardero, a founding partner and General Director of AtentaMente, a mental health focused nonprofit based out of Mexico

HMI also offers a free blog, filled with a wide-range of resources intended to help you cope with everyday challenges. Topics vary from workplace strategies, to recapturing your creative spark, to adapting to change.

For more information: https://hminnovations.org

Healthy Minds Innovations

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.