Intro to Prenatal Fitness

Some help and info for my pregnant moms, brought to you with the heart of a fellow, local mom, and the science and expertise of a prenatal/postpartum certified personal trainer. Yay!Are you pregnant and feel like you are on your own? You have no info and are supposed to just figure things out somehow?! You turn to the internet but don’t know what to trust?I’ve been working out for years and I STILL felt lost with exercising while pregnant. What do I wear? What can I eat that will properly nourish my baby? Can I even workout? Will I harm my baby?? Yup, I had the same questions.Intro to Prenatal Fitness answers ALL your questions and more! You will get tons of stretches and strengthening exercises that are all safe for both you and your baby that will help for any and all stages of pregnancy and beyond! Plus, it’s a ton of fun and you will meet other soon-to-be mamas who are in the exact same boat as you. As they say, it takes a village! So why not do it together?!Come join us at the Doordan Institute at Anne Arundel Medical Center! You can sign up right on aahs.org with the rest of the birth classes! Again, it’s called Intro to Prenatal Fitness and I can’t wait to meet you!