LOJ Builder Event - Yoga Nidra for Anxiety & Depression

With Shannon B Yoga Nidra, 500 RYT and Advanced Yoga Nidra Facilitator - Meditations for Recovery.

Yoga Nidra is a guided meditative experience which uses specific body, breath and awareness techniques to guide the practitioner into progressive states of relaxation. The techniques that are used have been shown to activate different areas in the brain and regulate the nervous system.

The session is 60 minutes and will include:

Initial introduction

Preparation

Light movement

Guided practice

Integration

Closing

Anyone can experience the healing benefits of Yoga Nidra, previous yoga or meditation experience is not necessary. For best results, find a space with minimal distractions and use earbuds. The suggested donation for this event is $20, but not required.

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Created in partnership with our network of wellness practitioners, mental health professionals, and community partners, #LOJBuilder Events are an online series of interactive events designed to tackle anxiety and depression head-on, and to help our community Rise Up in mind, body & spirit! Funds raised through these events will go to our Spring #LOJRiseUp Campaign, advancing Life of Joy's mission for holistic mental health and suicide prevention.We know not everyone can give right now, but for those who can, any contribution is appreciated!