The Murph Challenge at 12 Labours

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12 Labours

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Join 12 Labours for a free Memorial Day workout honoring fallen Navy SEAL Lt. Michael Murphy.

Join 12 Labours, a preeminent fitness provider in Anne Arundel County, for a free Memorial Day workout honoring fallen Navy SEAL Lt. Michael Murphy.

Every Memorial Day, tens of thousands complete the Murph Challenge. Modifications are available to accommodate fitness levels. Heats begin at 8 a.m. After the workout, refuel with treats from the Always Ice Cream truck.

The workout:

- One mile run

- 100 pull-ups

- 200 pushups

- 300 squats

- One mile run