Rowing Clinic
to
Evolutions 1834 George Avenue, Annapolis, Maryland 21401
Evolutions by Coppermine
Evolutions by Coppermine
Rowing machines are a fantastic way to tone up, lose weight, improve cardiovascular health, or train for an upcoming athletic event. They are recognized for their low-impact high-exertion, and are often used by rehabilitative centers where a great deal of focus is placed on rebuilding muscle mass after a debilitating accident or illness. Todd will cover proper stroke technique, power production, changing intensity, understanding the display and will include a 20 - 30 minute workout.
Limited to 3 participants.
$30 clinic fee for members.
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