Ruah Yoga

Ruah Yoga –Partner Yoga & Winewith Di Goodman –December 4•

Bring a partner that you are comfortable with or someone you would like to be more comfortable with. Ruah will have candlelight and wine and soft music toset the stage and then we will learn to move together and assist each other in delicious stretches and restorative postures.

Ruah Yoga -Arm Balance Workshop with Justin Temple–December 11•

Arm balances are a fun aspect of a yoga practice that tests our strength, breath, and most importantly our faith in ourselves.Together we will build the foundations that contribute to a strong and sustainable arm balance practice. The postures where we will find it all may surprise you! We’ll work on puttingit all together in a few accessible and fun arm balances like bhujapindasana, titibasana, and bakasana.

Ruah Yoga –Inversions Workshop with Justin Temple-December 12•

Inversions build upper body strength, connect us to our core, and help to balance the nervous system. They also help us to practice with a sustained new perspective with confidence. Together we will build the foundations that contribute to a strong and sustainable inversion practice. Starting with learning how to integrate the most supportive muscle groups, we’ll work towards building up to headstand and forearm stand.

Ruah Yoga -Full Moon Breathwork and Sound Healing with Trish Brewer –December 19•

Open your heart to possibilities and join usfor Breathwork exercises with Trish D. Brewerand Sound Healing withKimberley Lutz Madden