Taming your Monkey Mind
Wikipedia describes the "Monkey Mind" as a Buddhist term meaning unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable. It is our inner critic, our mental chatterer, our unwanted saboteur. Under the stress of our current crises, our minds are in overdrive.
Our Health and Wellness group invites you to join us for a fascinating workshop on how to "tame" your Monkey Mind. The workshop will be presented by Billy Greer, Owner of the Jing Ying Institute of Kung Fu and Tai Chi.
Free and Open to All
