Total Joint/ Lower Back Class

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Severna Park Community Center 623 Baltimore Annapolis Blvd. , Annapolis, Maryland 21146

Tuesday/Thursday 9:00 - 10:00 am

Total Joint and Lower Back class is designed to increase core stability and strength, spinal alignment and mobility as well as improve range of motion, reduce pain and improvise mobility with gentle strengthening and stretching exercised. Ideal for pre-surgery, post-therapy or general back pain issues, as an aid to injury recovery or to maintain joint health.

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Severna Park Community Center 623 Baltimore Annapolis Blvd. , Annapolis, Maryland 21146
Health & Wellness
4106475843
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