Getting a workout in during your day is not the most exciting thing. I know that most people hate working out, but love the feeling they get when they finish. If this is the case, then what is motivating you to keep going? What is pushing you the extra 15 minutes on the bike? Or making you stay on the treadmill for that extra mile?
During a workout, I, personally, forget about wanting to lose my vacation weight or feel better in my bathing suit. I think about how I am ready to call it a day and jump in the shower. Something that keeps me pushing for a little bit longer is getting to the end of a good playlist or the end of a podcast episode.
We can always make our own playlists wherever you stream your music, but itsnt it so much more fun when someone else does it for you? Get pumped up to some new music with some of these playlists, or podcasts.
If you decide to make your own playlist, set it for a certain time. If you know you want a 30 minute workout, add 10 songs to it, make it a 30 minute playlist. If you don't know exactly what songs to put on the playlist, but know one that you love to work out to, start a Pandora radio. Pandora allows you to pick one song or one artist and plays similar songs.
Playlists
Spotify
- Workout Playlist 2020 by metr – This is a 4 hour playlist with some of the most upbeat, motivating, and fun songs to workout to
- Workout Remixes by Kris Hui – This playlist features some of your favorite songs in an upbeat remix to give you an extra surge on the treadmill
- Throwback Workout by Spotify – Remember these songs? Dance it out with these throwbacks
- Gym Songs 2020 by LoudKult – Whether you are running, cycling, lifting, or stretching, here is the list for you
Apple Music
- Heart-Racing Pop Workout – Use playlist to help you conquer today's goal
- Game Day Warmup Mix – Put this on to relive the glory days and train
Podcasts
The Model Health Show – A Fun, entertaining, and enlightening look at health and fitness. World- renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome.
Raw Fitness Truth – Get to the real issues behind why you struggle with being successful in your health and fitness goals. This podcast will dig deep into the mindset and maturity needed to achieve success not only in fitness, but in other aspects of your life.
Bulletproof Radio – Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting stressed out.
