“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” These words by poet and civil rights activist Audre Lorde carry special significance in the month of July, when the U.S. Department of Health and Human Services observes Minority Mental Health Month, drawing special attention to the unique challenges faced by marginalized groups in America.
Historically, minorities have been underserved and underrepresented in mental health care. In addition to the stigma surrounding mental illness, minority groups often face barriers like a lack of culturally sensitive resources—for example, they might not be able to find a therapist who speaks their language. In other cases, mental health care providers who are not familiar with cultural differences fail to recognize or properly diagnose mental health issues in minority patients.
Then there are the economic and geographic barriers. Marginalized groups are more likely to experience poverty and might not have insurance that covers the cost of care, or they live in an area where care is not within a realistic commute.
These barriers are particularly unfortunate because marginalized groups tend to have the most exposure to adversity that can take a toll on their mental health. They may face discrimination in school or the workplace, or they may have experiences with racial violence or police brutality. In some cases, microaggressions (an act of indirect or unintended discrimination) can be enough, when built up overtime, to make an individual feel dehumanized.
Throughout the month, the Department of Health and Human Services’ Office of Minority Health (OMH) will promote tools and resources via its website (minorityhealth.hhs.gov) and social media platforms. For all people, July can be a month to share stories, encourage support, and demand change.
Not sure where to start? Here are some small but effective steps you can take:
Educate yourself: Take time to learn about mental health, what affects it, and what care options are available. Majority groups can gain perspective and develop empathy by learning about the experiences of others by reading books, watching documentaries, or even attending events that focus on minority issues.
Start a conversation: Talk to your family, friends, neighbors, and even your co-workers (if you’re comfortable) about mental health and the importance of care. Encourage others to share their perspectives, and consider how their experiences affect their day-to-day well-being.
Advocate change: Contact your elected officials and recommend policies and funding that can support minority mental health, such as initiatives that improve access to care.
Get involved in community events: Attend community events that focus on mental health, including support groups and workshops, if appropriate. Your participation can build awareness, promote education, and foster a better sense of community.
