Cambridge, MD - Join in on the action of IRONMAN Maryland, one of the world's most grueling endurance events, which happens in Dorchester County in September! The IRONMAN Maryland triathlon challenges participants from all over the world to show their grit by making it through 140.6 miles all in one day: A 2.4-mile swim in the Choptank River, a 112-mile bike ride around Dorchester County, and a 26.2-mile run (the same as a full marathon!) in Cambridge.
- On race day, Sept. 18, spectators are welcome to cheer on the triathletes along the courses (where safe), at the transitions of swim to bike and bike to run at Gerry Boyle Park at Great Marsh in Cambridge, and at the finish line at Long Wharf Park (High and Water Streets). (Here's the Spectator Guide.)
- Sign up to volunteer – hundreds of volunteers are needed on the days leading up to the race, on race day, and after the race. Triathletes who come here from all over the world rave about our community spirit, and volunteers are a huge part of that! More volunteers are still needed for everything from packet stuffing to registration to aid stations. See the open slots and register here.
- Be ready to be patient on race day, since some roads will have delays to allow for the triathletes on the bike and run courses. Plan accordingly by checking out the course maps.
