For All Seasons can help you manage your mental health during COVID-19
- Know your red flags and identify your feelings. Name what you are feeling and take a moment to get in touch with these feelings.
- Set up a routine. Routines help us stay grounded. Structure and routines help children, in particular, to feel safe.
- Be compassionate with yourself and others. Use compassion, empathy, and self-regulation to feel centered.
- Be with your people as much as you can – virtually. Harness a reconnection with people – try reaching out to five people a day.
- Manage your expectations. Be realistic about the situations you find yourself in and be kind to yourself and others. Recognize that others are having stress responses too.
- Avoid excessive exposure to media coverage of COVID-19.
- Call your health care provider if stress reactions interfere with your daily activities for several days in a row.
- Self-care is important. Eat healthily, get enough sleep, exercise, meditate, and get some fresh air.
For All Seasons offers crisis appointments, in-person appointments, teletherapy and telepsychiatry, as well as 24/7 hotlines. The agency serves Caroline, Dorchester, Kent, Queen Anne, and Talbot counties.
For All Seasons Sexual Assault and Mental Health Crisis Hotlines:
English Hotline: 1-800-310-RAPE (7273) or 410-820-5600
Spanish Hotline: 410-829-6143
For more information - forallseasonsinc.org | 410-822-1018
