Free Virtual Tai Chi Class ("Moving Meditation")

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N. Greer

Shifu Billy Greer in the classic "single whip" tai chi pose.

Join us for an evening class where basic tai chi & qigong movements will be taught. Discover how this low-impact exercise promotes joint health, improves balance & helps prevent falls, helps with arthritis & other chronic conditions, and more. If the time is not convenient for you, ticket holders will have access to a recording of the class for one week, so you watch anytime as long as you pre-register! Register at: https://bit.ly/TCFeb07

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This is one of a series of workshops celebrating the Lunar New Year of the Tiger. Go to https://jingying.org/Chinese_New_Year.htm for Lunar New Year events and keep an eye on http://www.JingYing.org throughout the year for other exciting activities in celebration of Jing Ying’s 22nd anniversary.