Health & Beauty
4 Late Night Snacks That Are Actually Healthy
When hunger strikes at bedtime, aim for a small portion of nutritionally balanced food combinations. These four snacks are great options Read more
Dec. 07, 2024
The Health Perks of Holiday Spices
The warm, sweet zest that conjures up feelings of comfort and nostalgia that comes from a combination of spices you see in many holiday desserts and baked goods. As it turns out, some of these holiday spices have a few health perks. Read more
Dec. 03, 2024
Holiday Gift Guide December 2024
Make your holiday shopping even more special this year with unique gifts only found at our local businesses! Read more
Nov. 26, 2024
Virtual Reality Therapy (VRT)? Yes, It’s Real—and Effective!
Simulated realities offer a huge opportunity for therapists to create specific environments that can help their patients in healing and recovery. Read more
Nov. 28, 2024
7 Big Skincare Mistakes You Might Be Making
If you want to keep your skin healthy and looking its best (and who doesn’t?), dermatologists remind you to avoid making these mistakes Read more
Nov. 26, 2024
Colostrum is Trendy, But Should You Trust It?
The research may certainly be mixed, but plenty of people swear by colostrum. So, what should you expect if you decide to try it? Read more
Nov. 22, 2024
Why Black Is Always A Safe Fashion Choice For Any Occasion
Don’t think of black as something for funerals or overly formal occasions. Black can be the perfect style choice any time, and here are four reasons why. Read more
Nov. 18, 2024
Holiday Gift Guide 2024
Make your holiday shopping even more special this year with unique gifts only found at our local businesses! Read more
Nov. 04, 2024
Temp Check: A Quick Step-by-Step Guide to a Meat Thermometer (and why it matters)
Nothing says, “Happy Thanksgiving” quite like under- or over-cooked turkey. But if you’re cooking this year’s bird based on visual or physical cues like color and texture, you might be taking a risk. Read more
Nov. 11, 2024
What's Up? Media's 2024 Excellence in Nursing
Welcome to a remarkable project—the biennial Excellence in Nursing honors, which celebrates exemplary nurses practicing in the Greater Chesapeake Bay Region! Read more
Nov. 07, 2024
