Health & Beauty
A Healthier Type of Bodyfat. Thanks, Exercise
New research found that exercise has benefits for our body composition beyond how much bodyfat we have but also what kind of bodyfat we have. Read more
Jan. 08, 2025
Oil You Need to Know: Comparing Common Cooking Oils
Different oils offer different health benefits, and some will work better in different recipes based on their flavor profile and their smoke point. Read more
Dec. 24, 2024
5 Tips for Social Anxiety
It’s the most wonderful time of the year, unless the thought of socializing with people gives you anxiety. Read more
Dec. 16, 2024
Clearing Up Brain Fog
Although it’s not a formal diagnosis referring to any specific condition, brain fog is still the kind of thing you want to be aware of. Some people experience the symptoms more severely than others. Read more
Dec. 12, 2024
You Gotta Be Flexible
There are three big reasons you should be focused on flexibility during part of your fitness routine. Read more
Dec. 10, 2024
4 Late Night Snacks That Are Actually Healthy
When hunger strikes at bedtime, aim for a small portion of nutritionally balanced food combinations. These four snacks are great options Read more
Dec. 07, 2024
The Health Perks of Holiday Spices
The warm, sweet zest that conjures up feelings of comfort and nostalgia that comes from a combination of spices you see in many holiday desserts and baked goods. As it turns out, some of these holiday spices have a few health perks. Read more
Dec. 03, 2024
Holiday Gift Guide December 2024
Make your holiday shopping even more special this year with unique gifts only found at our local businesses! Read more
Nov. 26, 2024
Virtual Reality Therapy (VRT)? Yes, It’s Real—and Effective!
Simulated realities offer a huge opportunity for therapists to create specific environments that can help their patients in healing and recovery. Read more
Nov. 28, 2024
7 Big Skincare Mistakes You Might Be Making
If you want to keep your skin healthy and looking its best (and who doesn’t?), dermatologists remind you to avoid making these mistakes Read more
Nov. 26, 2024
