Health & Beauty
Beauty Belongs to Everyone
How the beauty and cosmetics industry are adapting to be more diverse and inclusive—and how they’re still falling short Read more
Aug. 23, 2024
Debunking a Fad: “Oil” Be Darned
It’s been a few years since oil pulling made its way into the (quasi) mainstream health scene. Read more
Aug. 19, 2024
5 Food Pairings for Efficient Workout Recovery
You’ve probably heard the expression, “You are what you eat.” That’s especially true after an intense workout session. Read more
Aug. 12, 2024
What Should I Know About Cannabis?
Although substantial research indicates that cannabis is relatively safe, it isn’t without its drawbacks. The first step to being a safe consumer is being informed. Read more
Aug. 08, 2024
Try the “5 Senses” Approach to Stress Relief
Plus, 4 More Ways to Stop Worrying So Much Read more
Jul. 26, 2024
Chesapeake Retirement Guide 2024
This handy little guide will present you with some helpful services to help you navigate your retirement years. Read more
Jul. 24, 2024
4 Ways to Fall Asleep Faster
Sleep experts say most healthy adults should fall asleep within 10 minutes. On the occasions it takes you longer than 20 minutes, here are four ways you can lull your body into slumber. Read more
Jul. 22, 2024
Kicking Caffeine to the Curb: 5 Ways to Boost Energy Without It
While it’s true caffeine can provide the stimulation you need to perk you up and get you through a busy day, caffeine has plenty of negative side effects when you consume too much. Read more
Jul. 19, 2024
Focus on Functional Fitness
Top 12 functional fitness exercises that can give you a full-body workout and improve your function in everyday life. Read more
Jul. 12, 2024
Ask the Doc
Health related questions answered by our local doctors and healthcare professionals Read more
Jul. 08, 2024
