Health and Beauty
4 Ways to Fall Asleep Faster
Sleep experts say most healthy adults should fall asleep within 10 minutes. On the occasions it takes you longer than 20 minutes, here are four ways you can lull your body into slumber. Read more
Jul. 22, 2024
Kicking Caffeine to the Curb: 5 Ways to Boost Energy Without It
While it’s true caffeine can provide the stimulation you need to perk you up and get you through a busy day, caffeine has plenty of negative side effects when you consume too much. Read more
Jul. 19, 2024
Focus on Functional Fitness
Top 12 functional fitness exercises that can give you a full-body workout and improve your function in everyday life. Read more
Jul. 12, 2024
Ask the Doc
Health related questions answered by our local doctors and healthcare professionals Read more
Jul. 08, 2024
Meal Prep for Some Summer Structure
Here are common approaches to meal prep, and some suggestions on how you can make it best fit your needs. Read more
Jul. 04, 2024
Mermaid-Core Swims Back for Another Season
Consider some of these ideas to mermaid-ify your summer attire. Read more
Jun. 24, 2024
Nutrient Deficient? You Might Be
Consider these seven common nutrients for deficiencies and what foods you might want to add to your diet. Read more
Jun. 22, 2024
Assessing the Atlantic Diet
A cousin to the Mediterranean Diet is rising in popularity this year Read more
Jun. 15, 2024
Why We Should Pay Attention to the Ingredients in Our Cosmetic Products
Those beauty products you apply to your face, lips, hands, and hair aren’t something you ingest like food—but that doesn’t mean they aren’t going into your body! Read more
Jun. 14, 2024
Can Cardio Be Cozy?
The latest fitness trend to take over the internet aims to mellow down the intensity of your daily sweat session. The big question though: Is this effective? Read more
Jun. 08, 2024