Health & Fitness
A New Treadmill Workout: 12-3-30
Overthinking the numbers of your treadmill workout is a treasured pastime of anyone who’s ever tried to suffer through a sweat session.
Nov. 01, 2025
Baring It All: Can You Benefit From Training Barefoot?
The next time you reach for a dumbbell or barbell, stop and think about what’s on your feet as much as what you’re lifting in your hand.
Oct. 25, 2025
Can We Maintain Healthy Brains as We Age?
To understand how to maintain a healthy brain, it’s important to start with understanding what happens to our brains as we get older and what increases our risk factors of declining brain health.
Oct. 23, 2025
Can You Sweat Your Way to Health?
If you’ve ever wondered about the effectiveness of your sauna time, here are the answers to your questions...
Oct. 16, 2025
Give Sourdough a Go
Sourdough might not be exactly a health food like kale, blueberries, or salmon. But health enthusiasts consider it a slice above traditional bread for three crucial reasons.
Oct. 07, 2025
