Fitness
Fitness Tips: A Gait Analysis
If this is your first time sliding on a pair of athletic shoes to get some serious steps in, you might want to start with a gait analysis. Read more
Sep. 18, 2021
Fitness Tips: Martial Arts
Whether they’re studying karate, taekwondo, kung fu, ninjitsu, or any of the other many disciplines, martial artists find the practice makes them stronger, more coordinated, more self-assured, more focused, less stressed, and overall more balanced. Read more
Aug. 20, 2021
Fitness Tips: Pilates
Although Pilates might not be the cure-all its founder perceived it to be, there’s no denying his exercises offer many benefits to those who perform them. Read more
Jul. 05, 2021
Fitness Tips: How to Take on Outdoor Workouts in the Heat
It’s still possible to have safe, healthy outdoor workouts all summer long—at least, most days—as long as you practice a little bit of caution. Read more
Jun. 12, 2021
Fitness Tips: Rowing
Rowing offers a great workout, combining cardio and strength training for a calorie-torching sweat session with very little risk of injury. Read more
May 03, 2021
