Fitness
Fitness Tips: Using Battle Ropes Effectively
Who would expect rope would be one of the most effective pieces of workout equipment you could find? Read more
Nov. 30, 2021
Fitness Tips: Post-Workout Recovery
Maximizing your workout isn’t just about what you do in the gym. All that time and energy you put into weights, the spin bike, or even Zumba class won’t do you any good if you’re not smart about what you’re doing afterward. Read more
Oct. 15, 2021
Fitness Tips: A Gait Analysis
If this is your first time sliding on a pair of athletic shoes to get some serious steps in, you might want to start with a gait analysis. Read more
Sep. 18, 2021
Fitness Tips: Martial Arts
Whether they’re studying karate, taekwondo, kung fu, ninjitsu, or any of the other many disciplines, martial artists find the practice makes them stronger, more coordinated, more self-assured, more focused, less stressed, and overall more balanced. Read more
Aug. 20, 2021
Fitness Tips: Pilates
Although Pilates might not be the cure-all its founder perceived it to be, there’s no denying his exercises offer many benefits to those who perform them. Read more
Jul. 05, 2021
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