Health & Fitness
Agile for Life: Consider these Reasons to Train for Agility
Agility refers to your ability to change positions or directions quickly. When you’re training to be agile, you’re relying on balance, coordination, strength, speed, and reaction time—all key indicators of fitness.
Oct. 13, 2026
Heart Health’s Evolving Understanding
Heart disease isn’t something that develops overnight—it develops over years through a combination of factors.
Sep. 28, 2026
The Importance of Playing
The opportunity for unstructured play is a crucial part of development—improving a child’s physical, social, and cognitive health. Here’s why...
Sep. 21, 2026
Is It Really Healthy? A Breakdown of Some of Our Favorite Indulgences
We’ve all heard the hype: Some of your favorite indulgences, long considered to be unhealthy, actually have some small benefits to them, such as disease-fighting antioxidants. Not so fast though—the cons can still outweigh the pros.
Sep. 14, 2026
Strength Training for Seniors
Strength training is how our bodies maintain strength—it’s even in the name. That’s true for everyone, but it’s especially true for seniors, who start to lose muscle mass (and therefore mobility) as they age.
Aug. 24, 2026
