Fitness
Fitness Tips: How Hydration Affects Your Exercise Performance
If you’re somebody who likes to exercise outside in the heat, it’s important to remember that sweating equates to loss of fluid, and loss of fluid can mean decreased performance. Read more
Jun. 11, 2022
Fitness Tips For Anyone Skipping Leg Day…
Here are four moves using only a few dumbbells, a box, and your bodyweight to give you a killer leg-day routine. Read more
May 16, 2022
Fitness Tips: Mini Sessions
Getting sufficient exercise doesn’t mean you have to undertake an hour-long bout of physical activity. If you have 10 minutes here and 15 minutes there, you can still sneak in shorter sessions throughout the day. Read more
Apr. 12, 2022
Fitness Tips: Why Stairs Are A Great Workout
Whether you’re using a staircase in your home or the stairs that go up the bleachers at a local stadium, you can use these steps to give yourself a great aerobic workout that strengthens your entire lower body. Read more
Mar. 16, 2022
Fitness Tips: How to Properly Use the Sled Push
The sled push, also known as a prowler press, helps you develop what’s often called functional fitness, the type of physical prowess you need in everyday life when you’re trying to push, pull, lift, squat, or bend. Read more
Feb. 18, 2022
