Health & Fitness
5 Incentives to Exercise Outside
You might be surprised to learn that outdoor exercise offers some health benefits that make it even better than the same activity performed inside. Read more
Oct. 14, 2024
7 Ways to Improve Your Health Literacy
October is Health Literacy Month, and it’s a great opportunity to remember that critically consuming health information is important because it can make a profound impact on our quality of life. Read more
Oct. 07, 2024
10 Moves to Include in Your EMOM Workout
Every Minute, On the Minute (EMOM) workouts could be the solution to your workout woes and the motivating option that keeps you sticking with your routine. Read more
Sep. 23, 2024
Debunking Berberine, the So-Called “Natural Ozempic”
The hope for an easy weight loss solution continues, and this time, the focus is on a supplement called berberine, hailed by social media influencers as a natural alternative to Ozempic. Read more
Sep. 10, 2024
Find Your Focus and Stress Less: 5 Ways to Increase our Attention Spans
The sad reality is that the ubiquity of digital was supposed to make our lives easier and more efficient. Instead, it’s making our lives more stressful. And our ability to focus is weaker! Read more
Sep. 07, 2024
