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Health & Fitness
Redefining Cardio: Aerobic Activity Might Not Look Like You Think It Does
Reaping the benefits of aerobic exercise doesn’t have to mean lots of struggling. Many of your favorite activities might even be considered a potential cardio workout.
Jun. 21, 2025
5 Tips for Reducing Screen Fatigue
Did you know the average American spends about seven hours staring at a screen every day? The culprit might be a phone, a computer, or a tablet—likely some combination of all three throughout the day.
Jun. 19, 2025
Sweat, Strength, and Survival: Hyrox Competitions are the Rising Fitness Trend
Hyrox is fitness competition combining strength and endurance in a way that’s inclusive, fun, and, yes, tough.
May 29, 2025
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