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Fitness
Fitness Tips: Exercising on Your Period
There’s a longstanding misconception out there that women shouldn’t exercise while on their period—and that doing so could even make them more vulnerable to injuries. Read more
Apr. 10, 2021
Fitness Tips: Starting a Routine for Seniors
It’s never too late to pursue physical fitness—in fact, exercise becomes even more important as you get older. Read more
Mar. 13, 2021
Fitness Tips: Commercials Calisthenics
All it takes is a few calisthenics to turn an otherwise lazy evening into a chance to get your blood pumping and your muscles engaged Read more
Jan. 22, 2021
