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Fitness
Fitness Tips: Active Recovery
Without giving your body a chance to recover, whether it’s from an injury or just an intense workout, you’re denying your body the opportunity to get stronger and healthier. Read more
Nov. 06, 2023
Fitness Tips: Why 10,000 Steps?
How many steps a day does it take to be healthy? Read more
Oct. 10, 2023
Fitness Tips: Variations on the Pushup
Fitness trends come and go, but a few exercises have stood the test of time over generations of fitness enthusiasts, and chief among them is the humble pushup. Read more
Sep. 19, 2023
Fitness Tips: Barre Fun!
Take the gracefulness of ballet, the strength of Pilates, the intensity of a cardio session, and you’ll have a pretty good idea of barre. Read more
Aug. 15, 2023
Fitness Tips: Making Use of the Medicine Ball
What benefits can you expect from training with a medicine ball? Here’s why so many trainers swear by them. Read more
Jul. 17, 2023
