Health & Fitness
Clearing Up Brain Fog
Although it’s not a formal diagnosis referring to any specific condition, brain fog is still the kind of thing you want to be aware of. Some people experience the symptoms more severely than others. Read more
Dec. 12, 2024
You Gotta Be Flexible
There are three big reasons you should be focused on flexibility during part of your fitness routine. Read more
Dec. 10, 2024
4 Late Night Snacks That Are Actually Healthy
When hunger strikes at bedtime, aim for a small portion of nutritionally balanced food combinations. These four snacks are great options Read more
Dec. 07, 2024
The Health Perks of Holiday Spices
The warm, sweet zest that conjures up feelings of comfort and nostalgia that comes from a combination of spices you see in many holiday desserts and baked goods. As it turns out, some of these holiday spices have a few health perks. Read more
Dec. 03, 2024
Virtual Reality Therapy (VRT)? Yes, It’s Real—and Effective!
Simulated realities offer a huge opportunity for therapists to create specific environments that can help their patients in healing and recovery. Read more
Nov. 28, 2024
