Mindfulness Meditation for Everyday Life

Learn about finding inner peace through ancient wisdom. Join us as we discuss the Four Noble Truths of Buddhism. For over 2,500 years, these fundamental teachings have guided countless people to relief from suffering. Discover how examining reality through these truths can lead to a happier, more compassionate, and fulfilling life.

We’ll explore each truth – about the nature of suffering, its origins, its cessation, and the path leading to its end. You’ll gain insights directly applicable to your everyday experiences. Whether you’re new to Buddhism or have practiced for years, this talk offers a perspective to enrich your life journey.

Presented by Monica Jordan, founder of Embrace Mindfulness.

Cost: $15. Register at unitybythebay.org/special-events.