The holiday season just has a certain taste and smell to it—you know which one I’m talking about. The warm, sweet zest that conjures up feelings of comfort and nostalgia that comes from a combination of spices you see in many holiday desserts and baked goods: foods like pumpkin pie, gingerbread, and cookies (or even an accompanying mug of mulled wine).
As it turns out, some of these holiday spices have a few health perks. That’s not to say a sprinkle of cinnamon will offset the sugar content of your favorite sweets. But it’s still nice to know that some of these flavors can make you feel good physically the way they do emotionally, right?
Here are just a few of the benefits that might give you a boost of yuletide cheer:
Cinnamon
This spice gets its name because it contains a compound called cinnamaldehyde, which is what gives it the distinctive flavor and smell. But that compound also can prevent bacteria and viruses from growing, which studies show can help stave off sickness to a small degree. Other research has shown that cinnamon can lessen the effects of blood sugar spikes, and because it contains trace amounts of potassium, magnesium, and calcium, it can help prevent high blood pressure and improve heart health.
Nutmeg
Nutmeg contains essential oils that could fight the bacteria in your mouth causing poor oral health, leaving you with fresher breath after consuming it. Some studies have also suggested that nutmeg creates a calming effect, helping you achieve better sleep. And like cinnamon, it contains trace amounts of some important nutrients—in this case, iron and zinc. It’s important to note, however, that nutmeg is a spice you need to consume in moderation: More than 2 teaspoons of nutmeg at a time can result in nutmeg poisoning.
Ginger
Ginger has a reputation for soothing an upset stomach. This comes from a natural compound known as gingerol, which improves digestive motility, so food doesn’t linger in your stomach for too long. Improved motility means less nausea, bloating, gas, and potentially even heartburn.
Cloves
Cloves contain a chemical called eugenol, which, like the cinnamaldehyde in cinnamon, works as a microbial that reduces risk of sickness. And like cinnamon, cloves can also help prevent blood sugar spikes. Cloves have often been used in aromatherapy because their distinct smell triggers a reaction in the brain that promotes relaxation and improved sleep.
Star Anise
This licorice-flavored spice gives dimension to a few holiday cookies and cakes, and although its pungent taste is less popular with some sweet tooths compared with something like cinnamon or ginger, studies have shown that star anise can help alleviate feelings of depression. It’s also rich in iron, which is important for producing red blood cells that transport oxygen around your body.
