Recipes
Healthy Highlight: Sage
With the earthy flavor of sage, a little goes a long way, but puts a new spin on your stable dishes! Read more
Jan. 31, 2023
Healthy Highlight: Kelp
Believe it or not, you can eat kelp raw, cooked, or even as a supplement or powder. Let's see how the benefits weigh out. Read more
Jan. 24, 2023
Healthy Highlight: Yaupon Tea
Yaupon in a holly native to southeastern North America and it is common to use it's leaves to create an herbal tea called yaupon tea. It is a Native American tradition to brew it into a medicinal tea which was consumed during purification rituals. Read more
Jan. 17, 2023
Healthy Highlight: Dates
According to Whole Foods, dates, tinned fish, kelp, yaupon, and pasta from produce are some of the food trends that we will be seeing a lot of in 2023. Read more
Jan. 10, 2023
Healthy Highlight: Hot Sauce
Many condiments, like barbecue sauce or ranch, is packed with calories and sugar. It is fun to add some sauce to our chicken or vegetables, so let's not sleep on hot sauce. Hot sauce is very low in calories and has some other benefits to it. Read more
Jan. 03, 2023