Nurturing the Grieving Heart through Yoga (4-Week Workshop)
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Chesapeake Life Center 90 Ritchie Highway, Pasadena, Maryland 21122
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Grief Yoga
Grief Yoga
Nurturing the Grieving Heart through Yoga is a four-week workshop led by certified yoga instructor Cathy Rees that will be held in person on our campus in Pasadena. Participants will explore how grief shows up in your mind and body and learn breathwork, movement and meditation to help you compassionately journey through suffering toward a healing path. No experience is necessary for this gentle yoga, which will be practiced using a mat on the floor. Participants will need to bring a yoga mat, two yoga blocks and a strap. The group will meet from 6:30 to 8 p.m. on four consecutive Wednesdays, May 11 to June 1. The cost is $40 for all four weeks.
Attendance restrictions and requirements will be updated using the most recent Centers for Disease Control guidelines and organizational policies prior to each event.
Registration is required and can be completed by calling 888-501-7077 or emailing griefinfo@chesapeakelifecenter.org. Visit www.hospicechesapeake.org/events for a complete listing of in-person and virtual groups and workshops for adults and children.
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