Postpartum Fitness

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Anne Arundel Medical Center

Postpartum Fitness

Getting back into shape after having a baby can be hard – there’s no doubt about it! Balancing the needs of your baby, your new family structure and your post-baby body can leave you feeling overwhelmed. If you are wondering where to begin and what is safe, this is the perfect class for you!

This class focuses on all the changes a mama’s body went through during pregnancy, how and when to exercise safely after, and even check for diastasis recti by a certified professional. In the class, the moms will learn how to increase energy, sleep better, get rid of the “mom-pooch”, minimize incontinence, feel stronger, lift mood, relieve stress, manage aches and pains, lose weight, feel stronger, etc! Basically how to function in daily life as a mom! Non-mobile children are welcome.