Nutritious Berries, Nuts, & Seeds Soup 'n Walk

Enjoy the autumn harvest as we hunt for nutritious berries, nuts, and seeds and check for signs of beaver. Plants of interest include dogwood, hibiscus, partridge berry, oak, loblolly pine, juniper, verbena, ironwood, and strawberry bush. 

Following a guided walk with a docent naturalist, enjoy a delicious and nutritious lunch along with a brief lesson about nutrition. Copies of recipes are provided.

Menu

Mediterranean black bean soup

Apple-date salad

Rye walnut bread

Ginger oatmeal walnut cookies