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Baltimore Washington Medical Center (BWMC) is once again hosting “Heartbeat for Health,” a fun-filled event dedicated to the prevention of heart disease. And it's free!
You can sample a smorgasbord of fitness instructions and options: Move to the music with line dancing, belly dancing, hip-hop, and Zumba demonstrations presented by local dance studios. Area fitness experts will share exercise demonstrations, including yoga and resistance training.
Health screenings (including cholesterol, bone density, blood pressure) and educational displays for smoking cessation and heart health will be offered. Cooking demonstrations and healthy snack sampling will be available from Deliciously Nutritious. Refreshments and promotional items will also be available.
The Severna Park Community Center is located at 623 Baltimore-Annapolis Boulevard in Severna Park.
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