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Exercise

Exercise-induced anaphylaxis is real, but it’s also rare Read more

Fitness

Wintertime running is just as safe as running in any other season. There are, however, a few precautions to consider. Read more

Health and Beauty

PBS Parents recommends a few of the following tips to encourage family fitness and a healthy lifestyle that everyone can try together. Read more

Health and Beauty

When does pain indicate something more significant? What if you’re injured? Is medical attention always required? We turned to local medical professionals for their advice. Read more

Health

Now that summer is in sight, we’re making a conscious effort to enjoy more of the great outdoors, particularly all of the hiking trails throughout our state and beyond. Read more

Health and Beauty

This month: find out about Eleanor’s workout, her thoughts on nutrition, and see the results of her fitness personality quiz. Read more

News

Like most things in life, balance and moderation are key—and combining the positive elements of each fitness mentality listed below is key in reaching your health goals. Read more

Fitness

Here, we determine the calories for Turkey Day staples—and the subsequent exercises needed to lose ‘em Read more

Health and Beauty

Osteoporosis: It’s a disease that manifests later in life, but begins at a young age. Read more

Fitness

Susan Noble, an Annapolis-based runner and marathon coach, gives us her rundown on the practice of running. Read more

Health and Beauty

From running to resistance training and all those aerobic and anaerobic exercises in between, fitness, like most things in life, is not a one-size-fits-all situation. Read more

Health and Beauty

For those of you, who haven’t saddled up in a while—and, of course, for those of you who do so often—we invite you to join us for a leisurely ride. Read more

Health and Beauty

Take a break from the chaise lounge to partake in just 30 minutes of the following activities and you’ll be shedding calories before you can say, “beach body.” Read more

Health and Beauty

Dr. Morganti from AAMC offers the following general guidelines to get you off on the right foot when it comes to running shoes. Read more

Health and Beauty

With swimsuit season around the corner, the time for exercise is nigh--that means now! But before you hit the treadmill or start lifting those weights, here are some things to keep in mind. Read more

Fitness

TRX, which stands for Total-Body Resistance Exercise, is an enjoyable practice and miracle-worker that, if desired, can be wrapped into a small, portable package. Read more

Health and Beauty

We met with Danny Lee, Director of Personal Training at Gold’s Gym in Crofton, to discuss exercise habits and learn a few tips for better training. Read more

Health and Beauty

We all need to exercise and we all need all the help we can get to accomplish the task. Harvard has whittled the list down to five exercises that will really make a difference. Read more

Health and Beauty

Bring your friends and family to dance, learn simple ways to stay healthy and get motivated to make positive changes in your health. Read more

News

The problem is most pronounced in women (and men) over 40 who are serious runners. Read more

Health and Beauty