When you’re feeling sluggish or irritable, you might blame a lack of sleep or stress at work. However, there could be a cause that you haven’t considered: a vitamin or mineral deficiency. Read more


With winter in full force and the cold weather keeping us indoors, it is more difficult to maintain a sufficient amount of vitamin D—or “the sunshine vitamin”—in our bodies. Read more

Health and Beauty

Did you know your gastrointestinal tract stores 70 to 80 percent of your body’s immune system? As we endure cold and flu season, you may want to look for ways to boost your immune system. Read more

Health and Beauty