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workout

Getting to the gym in those cold winter months can be a drag and is often challenging. Here, we look at some popular at-home workout gadgets that claim a great workout and fast results! Read more

Fitness

Like most things in life, balance and moderation are key—and combining the positive elements of each fitness mentality listed below is key in reaching your health goals. Read more

Fitness

Ballet-inspired workouts can be found at a host of boutique fitness studios and traditional gyms, all promising a full-body workout that will create long, lean muscles. Read more

Health and Beauty

. We culled together this introductory guide to gym-speak to help lessen that fear-of-the-unknown, so you can, instead, hone your focus on fitness. Read more

Health and Beauty

From running to resistance training and all those aerobic and anaerobic exercises in between, fitness, like most things in life, is not a one-size-fits-all situation. Read more

Health and Beauty

TRX, which stands for Total-Body Resistance Exercise, is an enjoyable practice and miracle-worker that, if desired, can be wrapped into a small, portable package. Read more

Health and Beauty

We met with Danny Lee, Director of Personal Training at Gold’s Gym in Crofton, to discuss exercise habits and learn a few tips for better training. Read more

Health and Beauty