Fresh Take

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    Fresh Take: Apples

    The saying goes “An apple a day keeps the doctor away.” But why? What is it about the apple that’s supposed to be so key to wellness? Read more

    Sep. 13, 2021

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    Fresh Take: Coconut

    Thanks to its prosperous cultivation in tropical cultures, coconut is one of those foods you just can’t help associating with warm weather, poolside retreats, and beach vacations. Read more

    Aug. 13, 2021

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    Fresh Take: Ice Cream

    Ice cream doesn't need to be completely off limits for those who are trying to follow healthy diets. All it takes is some careful decision making and moderation. You might even be surprised by a few healthy benefits ice cream has to offer. Read more

    Jul. 08, 2021

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    Fresh Take: Watermelon

    As its name suggests, watermelon is a great source of H2O, which can keep you hydrated and cool when the temperatures usually have you sweating. Additionally, it’s a rich source of the antioxidant lycopene. Read more

    Jun. 16, 2021

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    Fresh Take: Chickpeas

    What makes chickpeas so great is not merely their taste or their culinary versatility—it’s their nutritional benefit. Read more

    May 07, 2021

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