Fresh Take

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    Fresh Take: Grapes

    You can incorporate grapes into a variety of recipes, whether it’s something fancy for a party or something ordinary for everyday nourishment. Here are a few ideas. Read more

    Nov. 23, 2021

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    Fresh Take: Mushrooms

    Mushrooms are rich in the antioxidants ergothioneine and glutathione, both of which have been shown to help the body fight physical and mental signs of aging, including the onset of Parkinson’s and Alzheimer’s. Read more

    Oct. 19, 2021

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    Fresh Take: Apples

    The saying goes “An apple a day keeps the doctor away.” But why? What is it about the apple that’s supposed to be so key to wellness? Read more

    Sep. 13, 2021

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    Fresh Take: Coconut

    Thanks to its prosperous cultivation in tropical cultures, coconut is one of those foods you just can’t help associating with warm weather, poolside retreats, and beach vacations. Read more

    Aug. 13, 2021

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    Fresh Take: Ice Cream

    Ice cream doesn't need to be completely off limits for those who are trying to follow healthy diets. All it takes is some careful decision making and moderation. You might even be surprised by a few healthy benefits ice cream has to offer. Read more

    Jul. 08, 2021

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