In these recent days, we have experienced a level of “Stir Crazy” that we have never hit before. Now that we are in week two of this situation, to a certain extent, we need to get back to our normal lives. For many of us, that includes working out. While gyms are still closed, there are plenty of other ways to get your get your heart rate up. You can always take a walk or job in the neighborhood, make it a game to run faster past others walking to keep your six feet distance if you wish. Along with that option, local gyms are making it easier for you to access their classes online. There are many ways to work out without the equipment, let them show you how.
Annapolis Athletic – Free Virtual Workouts, Follow Facebook page for Facebook Live full classes
Barre Forward Fitness: online classes, on-demand classes, 443-610-1562, megan@barreforward.com
BeBalanced Hormone Weight Loss Center: we are mailing all products and appointments are virtual, video or phone (410) 923-7200 annapolis@bebalancedcenter.com
Blue Lotus Yoga Studio: (443) 949-7553, livestream yoga, barre and sculpt classes daily. Additionally, our website has 23 pre-recorded classes people can download and do at home on their own time. Some are free and others cost $8 to download. Livestream classes are $8, Livestream private instruction costs $70 for 1 hour and $40 for a half hour.
Club Pilates Annapolis: Free classes streaming on Facebook Live
Crofton Jazzercise Fitness Center: Free Corporate Facebook Live classes and free online at-home strength workouts; $45 for unlimited April Facebook LIVE classes in a private group with local instructors, strength challenges, and supportive community. 443-223-4779 or croftonjazz@gmail.com
Edgewater Fitness – Follow Facebook page for Facebook Live full classes
Evolution Annapolis - Youtube channel is Evolve Connect, Get the Evolution Annapolis App for live stream classes
Fit2Go Personal Training: Free online workout routines, Facebook Live videos, 410-637-8337
Fit4Mom Annapolis Group Fitness: Virtual classes for Moms Monday through Saturday, 2 live and 10 recorded classes per week, (410) 837-5835, karendavis@fit4mom.com, $20 per week or as low as $12 a week for with a class pass, Also starting virtual 8-week run club starting April 2, train for a 5k, 10k or half marathon
Kent Island Martial Arts: Youtube Channel here, contact info@kentislandmartialarts.com to register
Mantra Fit & Wellness: Studio Closed, fitness classes and health coaching online, offering free fitness classes and immune boosting coaching support in our Facebook communities, (443) 691-4372
Pure Barre - One week unlimited live streaming for $35 here
Ruah Yoga Studio: Live streaming virtual classes 7 days a week, Weekdays- 9:30 a.m., 11 a.m., and 5:30 p.m., Weekends- 11 a.m., 15 minute meditation classes on Tuesdays, Thursdays and Sundays at 8 a.m.,
Simply Stronger - Email simplystronger204@gmail.com for schedule, classes are small and held outside at different locations
Step 1 Dance 2 Academy: Facebook Live/ Instagram, Zoom classes ($80 per child/per month), activewear available for purchase on social media pages
Tara De Leonat Edgewater Fitness: Closed, but offering virtual personal training, (443) 454-2737, tara@edgewaterfit.com
Tribe Cycle – Cycle playlists on Spotify updated often
Workout like a Girl: Online classes for monthly members
YogaVibes - Virtual classes through Zoom and you can access their schedule here, as well as Daily Facebook Live classes
