What if you could change how you look at stress? What if wine suddenly tasted even better? What if you could learn tips on meditation and mindfulness in a fun environment with great people? Join Alexa Zaledonis, meditation coach at Even Keel Living and Katrina Wagner, meditation junkie and wine lover, who have a mission to make understanding the basic principles of mindfulness and meditation simple and fun. These exciting events will combine the peacefulness of meditation with the sensory delight of a wine tasting. If you are interested in learning how to bring meditation and mindfulness into your everyday life activities, what better way to do it than with some of life’s simple pleasures? By the end of the evening you will leave not only with tips and practices on how to effortlessly reduce the stress in your life and train your brain to be more focused, engaged and less reactive but also meet great like-minded people in your area.
Year founded: 2015
