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Health

“Put on your oxygen mask first” might sound like a cliché, but it’s the best metaphor for self-care. Read more

Health

No one wants to slog in the gym for hours, so any research that shows that high-intensity interval training (HIIT) can do the job just as well is a welcome development. Read more

Health

Brussels Sprouts Read more

Health

Five Health and Wellness Trends for 2019 Read more

Health

Far-Infrared Rays Could Help Manage Chronic Pain Read more

Health

You may think it’s hard to keep up with the trendy lingo your kids are using, but keeping up with your health year-after-year can feel just as overwhelming. Read more

Health

Through its Chesapeake Life Center programs, Hospice of the Chesapeake has created many innovative programs to meet the growing grief and bereavement needs of people of all ages. Read more

News

While genetics may predispose some people to more prominent under-eye bags and dark circles, sleep deprivation, allergies, and stress can not only exacerbate these issues, but cause them. Read more

Health and Beauty

Wen Liang, MD, breast surgeon at The Rebecca Fortney Breast Center at Anne Arundel Medical Center (AAMC) sheds light on what’s myth and what’s reality when it comes to your breast health. Read more

Health and Beauty

The older we get, the greater the chance for our memory loss to become more profound. The good news is there are are many different things we can do to help protect it. Read more

Health and Beauty

While Dystonia remains rare, it is a condition that is catching the attention of researchers more every day, so there is new hope that both a cause and a cure are possible. Read more

Health and Beauty

Last year Nestlé announced that their researchers had developed a breakthrough that could decrease the sugar content in their chocolate by 40 percent. Read more

Health and Beauty

While these healthier options might cut calories, they don’t skimp on taste! Read more

Dining

Heartburn is a very common feeling among adults, but what if what you’re experiencing is not actually heartburn, but gastroesophageal reflux disease, or GERD? Read more

Health and Beauty

Bio-Identical Hormone Replacement Therapy Pellets, also known as BHRT, is a safe, natural way to normalize your hormones. Read more

Health and Beauty

Regardless of your weight, show the digestive system a little TLC by incorporating pre- and probiotic foods into your diet. Your gut will thank you! Read more

Health and Beauty

After years of rotating through spinach, kale, and chard, our meals are getting a little redundant. So, we turned to some unlikely foliage for inspiration. Read more

Health and Beauty

Established and emerging research suggest tea leaves and some herbal varieties offer a host of health benefits. Read more

Health and Beauty

As birth centers rise in popularity, studies continue to show they provide a safe alternative to hospitals for women with low-risk pregnancies. Read more

Health and Beauty

Using Pavlovian conditioning, a new device called Pavlok, helps put bad habits to rest by releasing an electric shock—that in turn creates an aversion to said habit. Read more

Health and Beauty