Mindfulness to Calm the Anxious Brain

An amazing amount of scientific research suggests that Mindfulness may be crucial to deal with one of the biggest health issues facing the world today: Stress & Anxiety. So how can you learn to self-regulate your emotions, be calmer, more centered and less stressed? How can you increase your focus and at the same time self-regulate your emotions? How can you re-frame your perception towards the challenges in your life that stress you out? If you would like to be more present for yourself and others, if you would like more joy in your life, then this workshop is for you! Presented by CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder) Anne Arundel County Chapter. Also tonight: 8:30pm - 9:20pm: Parent Support Group with Carol Robbins, Ph.D. 8:30pm - 9:20pm: Adult Support Group with Matt Cahill